Michael Tambini 2x15:00/2:00r row
6,639
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
132
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 145 |
June 05, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 796 | 20 | 132 |
| 15:00.0 | 3,312 | 2:15.8 | 140 | 792 | 20 | 130 |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 800 | 21 | 134 |
| r32 |
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Workout Graph
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2 sets 3mins each spm (18/20/22/20/20+)