Michael Tambini 34:02 row
7,513
Meters
34:02.3
Time
2:15.9
Pace
450
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 145 |
June 07, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.3 | 7,513 | 2:15.9 | 139 | 793 | 450 | 20 | 119 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 109 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 21 | 115 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 112 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 122 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 21 | 123 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 128 |
| 34:02.3 | 904 | 2:14.0 | 145 | 817 | 55 | 21 | 128 |
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Workout Graph
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1500m intervals 1:00r 3.3