Michael Tambini 4x1000m/1:45r row
4,000
Meters
17:06.3
Time
2:08.2
Pace
250
Calories
133
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 146 |
June 06, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 876 | 23 | 133 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 22 | 127 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 24 | 135 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 23 | 131 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 24 | 141 |
| r160 |
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Workout Graph
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3.8