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12 Labors of the StrengthErg July 20–31
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Jul 20 The Evolution of the Concept2 RowErg
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Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
07/21/26 5000m 17:55.3 1:47.5 View workout
07/17/26 10x0:30/0:30r 1,544m 1:37.1 View workout
07/17/26 10000m 18:41.4 1:52.1 View workout
07/09/26 5:27 1,393m 1:57.6 View workout
07/09/26 300c 15:43.3 1:52.8 View workout
07/09/26 300c 14:46.0 1:49.7 View workout
07/05/26 11:59 2,002m 2:59.7 View workout
07/05/26 40:42 21,181m 1:55.3 View workout
07/03/26 8x500m/1:00r 13:51.8 1:43.9 View workout
06/29/26 55:56 25,772m 2:10.2 View workout
06/25/26 30:00 15,416m 1:56.7 View workout
06/23/26 29:54 14,751m 2:01.6 View workout
06/16/26 33:00 13,114m 2:31.0 View workout
06/13/26 30000m 1:01:01.3 2:02.0 View workout
06/11/26 45:00 22,120m 2:02.0 View workout
06/06/26 42195m 1:25:09.9 2:01.1 View workout
05/29/26 6009m 23:52.7 1:59.2 View workout
05/27/26 5000m 18:53.8 1:53.3 View workout
05/22/26 13:15 3,097m 2:08.4 View workout
05/22/26 20:00 5,163m 1:56.2 View workout
05/17/26 v1000m/2:11r...6 6,000m 1:44.3 View workout
05/15/26 6000m 11:44.5 1:57.4 View workout
05/15/26 3489m 7:40.8 2:12.0 View workout
05/15/26 5000m 19:43.8 1:58.3 View workout
05/12/26 400c 18:41.0 1:47.6 View workout