Gareth Aspinwall 10x0:30/0:30r SkiErg
1,544
Meters
5:00.0
Time
1:37.1
Pace
129
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 55 |
| Stroke Count | 282 |
| Drag Factor | 84 |
July 17, 2026 05:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544 | 1:37.1 | 382 | 1548 | 55 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 58 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 58 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 56 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 54 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 52 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 56 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 54 | |
| r218 |
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Workout Graph
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