Gareth Aspinwall 15:00 SkiErg
3,933
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 47 |
| Stroke Count | 717 |
| Drag Factor | 70 |
October 04, 2026 06:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1096 | 274 | 47 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 58 | 45 |
| 6:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 47 |
| 9:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 47 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 48 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 52 |
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Workout Graph
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