Gareth Aspinwall 300c BikeErg
8,357
Meters
15:43.3
Time
1:52.8
Pace
300
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 65 |
| Revolution Count | 1040 |
| Power/kg | 2.06 |
| Drag Factor | 134 |
July 09, 2026 05:18:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:43.3 | 8,357 | 1:52.8 | 243 | 1144 | 300 | 65 |
| 2:29.6 | 1,353 | 1:50.5 | 259 | 1203 | 50 | 67 |
| 2:43.4 | 1,426 | 1:54.5 | 233 | 1101 | 50 | 65 |
| 2:45.7 | 1,437 | 1:55.3 | 228 | 1086 | 50 | 63 |
| 2:40.7 | 1,411 | 1:53.8 | 237 | 1120 | 50 | 62 |
| 2:42.1 | 1,418 | 1:54.3 | 234 | 1110 | 50 | 65 |
| 2:21.9 | 1,314 | 1:47.9 | 278 | 1268 | 50 | 75 |
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Workout Graph
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