Gareth Aspinwall 5000m SkiErg
5,000
Meters
17:55.3
Time
1:47.5
Pace
374
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 49 |
| Stroke Count | 889 |
| Drag Factor | 78 |
July 21, 2026 05:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000 | 1:47.5 | 282 | 1252 | 374 | 49 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 46 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 38 | 46 |
| 1:46.0 | 1,500 | 1:46.0 | 294 | 1290 | 38 | 49 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1239 | 37 | 49 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 49 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 50 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 50 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1224 | 37 | 51 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1224 | 37 | 53 |
| 1:45.9 | 5,000 | 1:45.9 | 295 | 1291 | 38 | 53 |
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Workout Graph
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