Gareth Aspinwall 40:42 BikeErg
21,181
Meters
40:42.2
Time
1:55.3
Pace
740
Calories
121
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 60 |
| Revolution Count | 2453 |
| Power/kg | 1.93 |
| Drag Factor | 217 |
July 05, 2026 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:42.2 | 21,181 | 1:55.3 | 228 | 1090 | 740 | 60 | 121 |
| 16:20.4 | 8,500 | 1:55.3 | 228 | 1083 | 295 | 60 | 111 |
| 32:34.9 | 8,500 | 1:54.6 | 232 | 1097 | 297 | 61 | 129 |
| 40:29.7 | 4,181 | 1:53.5 | 239 | 1122 | 148 | 61 | 125 |
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