Gareth Aspinwall 11:59 row
2,002
Meters
11:59.7
Time
2:59.7
Pace
143
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 144 |
July 05, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.7 | 2,002 | 2:59.7 | 60 | 715 | 143 | 22 | 131 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 72 | 25 | 126 |
| 8:06.9 | 1,000 | 2:12.5 | 150 | 964 | 71 | 21 | 133 |
| 8:08.3 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.