Gareth Aspinwall 5:18 row
1,260
Meters
5:18.4
Time
2:06.3
Pace
82
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 118 |
October 04, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,260 | 2:06.3 | 174 | 927 | 82 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 22 |
| 5:18.4 | 523 | 2:12.3 | 151 | 884 | 34 | 22 |
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Workout Graph
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