Gareth Aspinwall 10000m BikeErg
10,000
Meters
18:41.4
Time
1:52.1
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 66 |
| Revolution Count | 1248 |
| Power/kg | 2.1 |
| Drag Factor | 174 |
July 17, 2026 04:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:41.4 | 10,000 | 1:52.1 | 248 | 1149 | 358 | 66 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 64 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 66 |
| 3:43.5 | 6,000 | 1:51.7 | 251 | 1159 | 72 | 67 |
| 3:48.4 | 8,000 | 1:54.2 | 235 | 1103 | 70 | 66 |
| 3:30.0 | 10,000 | 1:45.0 | 302 | 1337 | 78 | 71 |
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Workout Graph
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