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Jul 20 The Evolution of the Concept2 RowErg
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Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
05/05/26 15:29 3,913m 1:58.7

Rowed on EXR: First ramp test

 View workout
05/03/26 319c 17:17.4 1:55.3 View workout
05/03/26 27:25 7,117m 1:55.5 View workout
05/02/26 45:00 23,258m 1:56.0 View workout
04/23/26 5000m 18:20.5 1:50.0 View workout
04/20/26 v6:00/r...9 5,785m 1:54.0 View workout
04/19/26 12:11 2,149m 2:50.2 View workout
04/19/26 6107m 24:34.2 2:00.6 View workout
04/19/26 21097m 39:18.7 1:51.8 View workout
04/13/26 200c 9:54.0 1:51.0 View workout
04/13/26 300c 13:53.2 1:46.7 View workout
04/12/26 2x750m/1:00r 5:18.4 1:46.1 View workout
04/12/26 5x750m/1:00r 13:16.4 1:46.1 View workout
04/12/26 1:33 426m 1:49.7 View workout
04/10/26 5x500m/1:00r 8:46.2 1:45.2 View workout
04/06/26 10x500m/1:00r 17:22.7 1:44.2 View workout
03/29/26 3x300m/1:00r 3:18.5 1:50.2 View workout
03/28/26 7:58 2,042m 1:57.1 View workout
03/28/26 20:00 9,005m 2:13.2 View workout
03/28/26 20:00 5,373m 1:51.6 View workout
03/03/26 1x3:00/2:00r 1,713m 1:45.0 View workout
03/03/26 3x3:00/2:00r 2,510m 1:47.5 View workout
02/22/26 3000m 6:50.8 2:16.9 View workout
02/22/26 2000m 8:26.0 2:06.5 View workout
02/22/26 8:53 2,029m 2:11.3 View workout