Gareth Aspinwall 3489m BikeErg
3,489
Meters
7:40.8
Time
2:12.0
Pace
115
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 56 |
| Revolution Count | 392 |
| Power/kg | 1.26 |
| Drag Factor | 217 |
May 15, 2026 06:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:40.8 | 3,489 | 2:12.0 | 152 | 898 | 115 | 56 | 119 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 56 | 118 |
| 2:59.5 | 3,489 | 2:00.5 | 200 | 982 | 49 | 56 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.