Gareth Aspinwall 5000m SkiErg
5,000
Meters
18:20.5
Time
1:50.0
Pace
364
Calories
143
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 46 |
| Stroke Count | 855 |
| Drag Factor | 73 |
April 23, 2026 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1190 | 364 | 46 | 143 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 40 | 125 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 43 | 133 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 45 | 139 |
| 1:46.0 | 2,000 | 1:46.0 | 294 | 1290 | 38 | 49 | 145 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 47 | 143 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 49 | 147 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 47 | 145 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 47 | 148 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 50 | 155 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1278 | 38 | 50 | 154 |
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Workout Graph
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