Gareth Aspinwall 319c BikeErg
8,993
Meters
17:17.4
Time
1:55.3
Pace
319
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 68 |
| Revolution Count | 1189 |
| Power/kg | 1.88 |
| Drag Factor | 146 |
May 03, 2026 07:26:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:17.4 | 8,993 | 1:55.3 | 228 | 1106 | 319 | 68 |
| 3:03.1 | 1,513 | 2:01.0 | 197 | 983 | 50 | 66 |
| 2:10.2 | 1,256 | 1:43.6 | 314 | 1382 | 50 | 76 |
| 3:11.3 | 1,550 | 2:03.4 | 186 | 940 | 50 | 64 |
| 2:09.3 | 1,250 | 1:43.4 | 316 | 1392 | 50 | 77 |
| 3:19.2 | 1,582 | 2:05.9 | 175 | 903 | 50 | 63 |
| 2:03.8 | 1,218 | 1:41.6 | 333 | 1453 | 50 | 79 |
| 1:20.4 | 626 | 2:08.4 | 165 | 850 | 19 | 61 |
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Workout Graph
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