Gareth Aspinwall v1000m/2:11r...6 BikeErg
6,000
Meters
10:25.9
Time
1:44.3
Pace
234
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 6,401 |
| Overall Time | 19:28.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 64 |
| Revolution Count | 716 |
| Power/kg | 2.54 |
| Drag Factor | 240 |
May 17, 2026 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.9 | 6,000 | 1:44.3 | 308 | 1345 | 64 | |
| 1:36.4 | 1,000 | 1:36.4 | 391 | 1605 | 70 | |
| r: 2:11 | 110 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 63 | |
| r: 1:19 | 43 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 64 | |
| r: 1:25 | 122 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 64 | |
| r: 1:33 | 39 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 63 | |
| r: 1:48 | 53 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 64 | |
| r: 0:47 | 34 | |||||
| r401 |
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Workout Graph
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