Gareth Aspinwall 6000m BikeErg
6,000
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
121
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 60 |
| Revolution Count | 715 |
| Power/kg | 1.78 |
| Drag Factor | 199 |
May 15, 2026 06:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.5 | 6,000 | 1:57.4 | 216 | 1037 | 203 | 60 | 121 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 60 | 117 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 60 | 117 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 60 | 121 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 60 | 118 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 58 | 118 |
| 1:44.8 | 6,000 | 1:44.8 | 304 | 1339 | 39 | 68 | 137 |
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Workout Graph
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