Gareth Aspinwall 15:29 row
3,913
Meters
15:29.0
Time
1:58.7
Pace
266
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 116 |
May 05, 2026 20:03:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.0 | 3,913 | 1:58.7 | 209 | 1030 | 266 | 25 | 121 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 112 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1140 | 95 | 26 | 132 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1188 | 99 | 28 | 122 |
| 15:29.0 | 103 | 2:20.7 | 125 | 744 | 6 | 17 | 117 |
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Rowed on EXR: First ramp test