Gareth Aspinwall 400c row
5,207
Meters
18:41.0
Time
1:47.6
Pace
400
Calories
143
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 115 |
May 12, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.0 | 5,207 | 1:47.6 | 281 | 1284 | 400 | 28 | 143 |
| 2:14.4 | 636 | 1:45.6 | 297 | 1339 | 50 | 29 | 128 |
| 2:15.7 | 639 | 1:46.1 | 292 | 1326 | 50 | 27 | 137 |
| 2:20.6 | 653 | 1:47.6 | 281 | 1280 | 50 | 27 | 140 |
| 2:29.0 | 673 | 1:50.6 | 258 | 1208 | 50 | 28 | 139 |
| 2:32.0 | 682 | 1:51.4 | 253 | 1184 | 50 | 27 | 143 |
| 2:26.4 | 668 | 1:49.5 | 266 | 1229 | 50 | 28 | 147 |
| 2:17.2 | 643 | 1:46.6 | 288 | 1311 | 50 | 30 | 154 |
| 2:05.6 | 612 | 1:42.6 | 324 | 1433 | 50 | 32 | 159 |
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Workout Graph
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