Gareth Aspinwall 5000m SkiErg
5,000
Meters
19:43.8
Time
1:58.3
Pace
331
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 43 |
| Stroke Count | 859 |
| Drag Factor | 76 |
May 15, 2026 05:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1006 | 331 | 43 | 130 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 40 | 118 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 40 | 123 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 42 | 127 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 40 | 128 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 44 | 131 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 45 | 136 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 46 | 133 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1007 | 33 | 46 | 133 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 47 | 137 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 46 | 141 |
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Workout Graph
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