Gareth Aspinwall 45:00 BikeErg
23,258
Meters
45:00.0
Time
1:56.0
Pace
813
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 68 |
| Revolution Count | 3066 |
| Power/kg | 1.85 |
| Drag Factor | 151 |
May 02, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,258 | 1:56.0 | 224 | 1084 | 813 | 68 |
| 9:00.0 | 4,280 | 2:06.1 | 174 | 893 | 134 | 67 |
| 18:00.0 | 5,118 | 1:45.5 | 298 | 1320 | 198 | 68 |
| 27:00.0 | 4,377 | 2:03.3 | 186 | 940 | 141 | 69 |
| 36:00.0 | 5,192 | 1:44.0 | 311 | 1366 | 205 | 68 |
| 45:00.0 | 4,292 | 2:05.8 | 176 | 900 | 135 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.