Gareth Aspinwall 21097m BikeErg
21,097
Meters
45:58.2
Time
2:10.7
Pace
640
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 56 |
| Revolution Count | 2606 |
| Power/kg | 1.33 |
| Drag Factor | 178 |
August 22, 2026 05:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:58.2 | 21,097 | 2:10.7 | 157 | 835 | 640 | 56 |
| 9:23.2 | 4,300 | 2:10.9 | 156 | 830 | 130 | 57 |
| 9:12.2 | 8,600 | 2:08.4 | 165 | 867 | 133 | 58 |
| 9:26.2 | 12,900 | 2:11.6 | 153 | 826 | 130 | 56 |
| 9:27.5 | 17,200 | 2:11.9 | 152 | 818 | 129 | 56 |
| 8:29.1 | 21,097 | 2:10.6 | 157 | 834 | 118 | 57 |
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Workout Graph
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