Gareth Aspinwall 300c SkiErg
4,038
Meters
14:46.0
Time
1:49.7
Pace
300
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 46 |
| Stroke Count | 693 |
| Drag Factor | 74 |
July 09, 2026 05:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,038 | 1:49.7 | 265 | 1218 | 300 | 46 |
| 2:20.8 | 653 | 1:47.8 | 279 | 1278 | 50 | 44 |
| 2:27.1 | 673 | 1:49.2 | 268 | 1223 | 50 | 46 |
| 2:32.8 | 686 | 1:51.3 | 253 | 1178 | 50 | 46 |
| 2:28.2 | 675 | 1:49.7 | 265 | 1214 | 50 | 49 |
| 2:35.5 | 693 | 1:52.1 | 248 | 1157 | 50 | 46 |
| 2:21.7 | 658 | 1:47.6 | 280 | 1270 | 50 | 50 |
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Workout Graph
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