Gareth Aspinwall 15:00 BikeErg
8,050
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 65 |
| Revolution Count | 981 |
| Power/kg | 2.12 |
| Drag Factor | 187 |
October 04, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,050 | 1:51.8 | 250 | 1156 | 289 | 65 |
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 54 | 63 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 52 | 62 |
| 9:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 57 | 65 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1200 | 60 | 67 |
| 15:00.0 | 1,713 | 1:45.0 | 302 | 1320 | 66 | 70 |
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Workout Graph
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