Gareth Aspinwall 5:27 row
1,393
Meters
5:27.8
Time
1:57.6
Pace
100
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 87 |
July 09, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,393 | 1:57.6 | 215 | 1098 | 100 | 26 |
| 2:37.0 | 694 | 1:53.1 | 242 | 1146 | 50 | 26 |
| 5:11.1 | 686 | 1:52.3 | 247 | 1168 | 50 | 27 |
| 5:15.8 | 13 | 3:00.7 | 59 | 503 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.