Gareth Aspinwall 40:14 BikeErg
19,729
Meters
40:14.9
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 60 |
| Revolution Count | 2408 |
| Power/kg | 1.62 |
| Drag Factor | 191 |
August 25, 2026 05:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:14.9 | 19,729 | 2:02.4 | 191 | 967 | 649 | 60 |
| 9:00.0 | 4,284 | 2:06.0 | 175 | 900 | 135 | 55 |
| 18:00.0 | 4,636 | 1:56.4 | 221 | 1060 | 159 | 60 |
| 27:00.0 | 4,674 | 1:55.5 | 227 | 1073 | 161 | 66 |
| 36:00.0 | 4,416 | 2:02.2 | 191 | 953 | 143 | 63 |
| 40:14.9 | 1,720 | 2:28.1 | 108 | 720 | 51 | 54 |
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Workout Graph
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