Gareth Aspinwall 8x500m/1:00r SkiErg
4,000
Meters
13:51.8
Time
1:43.9
Pace
314
Calories
144
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 21:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 46 |
| Stroke Count | 650 |
| Drag Factor | 72 |
July 03, 2026 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 4,000 | 1:43.9 | 311 | 1358 | 46 | 144 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 44 | 132 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 46 | 139 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 46 | 144 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 48 | 147 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 48 | 147 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 45 | 147 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 47 | 150 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 47 | 148 |
| r197 |
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Workout Graph
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