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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gabriel Louw

Log

Date Workout Score Ave Comments Action
05/16/26 v8:20/r...4 5,739m 2:36.8

Rowed on EXR: EXR | 30 Minute Free Row on Polar Loop, EXR World - 30 Minute Free Row

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05/15/26 v8:20/r...4 5,720m 2:37.3

Rowed on EXR: EXR | 30 Minute Free Row on Coldplain Loop, EXR World - 30 Minute Free Row

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05/14/26 v8:20/r...4 5,673m 2:38.6

Rowed on EXR: EXR | 30 Minute Free Row in Sewer Shortcut, Boston - 30 Minute Free Row

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05/13/26 v8:20/r...4 5,713m 2:37.5

Rowed on EXR: EXR | 30 Minute Free Row on Expedition EXR, EXR World - 30 Minute Free Row

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05/12/26 v8:20/r...4 5,703m 2:37.8

Rowed on EXR: EXR | 30 Minute Free Row in Temple Island Shortcut, Henley - 30 Minute Free Row

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05/11/26 v8:20/r...4 5,615m 2:40.2

Rowed on EXR: EXR | 30 Minute Free Row in Rod Eyot Loop, Henley - 30 Minute Free Row

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05/11/26 2:08 500m 2:08.8

Rowed on EXR: EXR | 500m Race

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05/09/26 v8:20/r...4 5,533m 2:42.6

Rowed on EXR: EXR | 30 Minute Free Row on Hill Loop, Bled - 30 Minute Free Row

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05/08/26 v8:20/r...4 5,287m 2:50.2

Rowed on EXR: EXR | 30 Minute Free Row on Full Circle, Bled - 30 Minute Free Row

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05/07/26 v500m/r...7 3,170m 2:41.8

Rowed on EXR: EXR | 3k Distance Row in Cliff Course, Henley - 3k Distance Row

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05/06/26 v500m/r...6 3,000m 3:13.3

Rowed on EXR: EXR | 3k Distance Row on Rowing On The Edge, EXR World - 3k Distance Row

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05/05/26 8:19 1,215m 3:25.3

Rowed on EXR: Ramp Test

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05/04/26 20:06 2,988m 3:21.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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05/02/26 18:09 2,564m 3:32.3

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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05/01/26 17:25 2,252m 3:52.0

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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04/28/26 18:43 2,603m 3:35.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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01/22/22 30:00 7,014m 2:08.3 View workout
01/20/22 30:00 7,202m 2:04.9 View workout
01/19/22 30:00 7,029m 2:08.0 View workout
01/18/22 30:00 7,154m 2:05.8 View workout
01/16/22 30:00 7,104m 2:06.6 View workout
01/15/22 30:00 6,956m 2:09.3 View workout
01/13/22 30:00 6,707m 2:14.1 View workout
01/12/22 30:00 6,805m 2:12.2 View workout
01/11/22 30:00 7,044m 2:07.7 View workout