Gabriel Louw 18:09 row
2,564
Meters
18:09.0
Time
3:32.3
Pace
258
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 114 |
May 02, 2026 12:32:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.0 | 2,564 | 3:32.3 | 37 | 852 | 258 | 23 | 123 |
| 5:00.0 | 680 | 3:40.5 | 33 | 828 | 69 | 22 | 118 |
| 10:00.0 | 703 | 3:33.3 | 36 | 840 | 70 | 22 | 127 |
| 15:00.0 | 697 | 3:35.2 | 35 | 852 | 71 | 23 | 135 |
| 18:09.0 | 484 | 3:15.2 | 47 | 914 | 48 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled