Gabriel Louw v500m/r...7 row
3,170
Meters
17:06.3
Time
2:41.8
Pace
166
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,170 |
| Overall Time | 17:06.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 114 |
May 07, 2026 14:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 3,170 | 2:41.8 | 83 | 582 | 22 | 114 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 21 | 78 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 22 | 97 |
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 22 | 101 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 22 | 142 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 22 | 141 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 23 | 148 |
| 0:51.0 | 170 | 2:30.0 | 104 | 564 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 3k Distance Row in Cliff Course, Henley - 3k Distance Row