Gabriel Louw v8:20/r...4 row
5,739
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,739 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
May 16, 2026 12:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739 | 2:36.8 | 91 | 610 | 25 | 133 |
| 8:20.0 | 1,544 | 2:41.9 | 82 | 576 | 25 | 130 |
| 8:20.0 | 1,580 | 2:38.2 | 88 | 604 | 25 | 138 |
| 8:20.0 | 1,620 | 2:34.3 | 95 | 626 | 25 | 143 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Polar Loop, EXR World - 30 Minute Free Row