Gabriel Louw v500m/r...6 row
3,000
Meters
19:19.8
Time
3:13.3
Pace
296
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:19.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 112 |
May 06, 2026 13:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 3,000 | 3:13.3 | 48 | 918 | 23 | 133 |
| 3:27.5 | 500 | 3:27.5 | 39 | 867 | 23 | 114 |
| 3:16.5 | 500 | 3:16.5 | 46 | 897 | 23 | 130 |
| 3:14.4 | 500 | 3:14.4 | 48 | 907 | 23 | 136 |
| 3:11.0 | 500 | 3:11.0 | 50 | 942 | 24 | 142 |
| 3:09.0 | 500 | 3:09.0 | 52 | 933 | 23 | 145 |
| 3:01.4 | 500 | 3:01.4 | 59 | 972 | 24 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 3k Distance Row on Rowing On The Edge, EXR World - 3k Distance Row