Gabriel Louw v8:20/r...4 row
5,287
Meters
30:00.0
Time
2:50.2
Pace
272
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 114 |
May 08, 2026 13:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,287 | 2:50.2 | 71 | 544 | 22 | 126 |
| 8:20.0 | 1,427 | 2:55.1 | 65 | 518 | 22 | 120 |
| 8:20.0 | 1,447 | 2:52.7 | 68 | 532 | 22 | 127 |
| 8:20.0 | 1,474 | 2:49.6 | 72 | 547 | 23 | 136 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Full Circle, Bled - 30 Minute Free Row