Gabriel Louw v8:20/r...4 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 114 |
May 09, 2026 11:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 578 | 23 | 129 |
| 8:20.0 | 1,476 | 2:49.3 | 72 | 547 | 22 | 122 |
| 8:20.0 | 1,521 | 2:44.3 | 79 | 561 | 23 | 133 |
| 8:20.0 | 1,558 | 2:40.4 | 85 | 590 | 23 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Hill Loop, Bled - 30 Minute Free Row