Gabriel Louw v8:20/r...4 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
296
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 114 |
May 11, 2026 14:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 24 | 128 |
| 8:20.0 | 1,505 | 2:46.1 | 76 | 554 | 23 | 123 |
| 8:20.0 | 1,538 | 2:42.5 | 81 | 583 | 24 | 132 |
| 8:20.0 | 1,570 | 2:39.2 | 87 | 597 | 24 | 139 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 25 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30 Minute Free Row in Rod Eyot Loop, Henley - 30 Minute Free Row