Gabriel Louw 20:06 row
2,988
Meters
20:06.5
Time
3:21.8
Pace
297
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
May 04, 2026 14:32:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 2,988 | 3:21.8 | 43 | 886 | 297 | 23 | 120 |
| 5:00.0 | 708 | 3:31.8 | 37 | 852 | 71 | 22 | 68 |
| 10:00.0 | 732 | 3:24.9 | 41 | 876 | 73 | 23 | 123 |
| 15:00.0 | 740 | 3:22.7 | 42 | 876 | 73 | 22 | 138 |
| 20:00.0 | 790 | 3:09.8 | 51 | 936 | 78 | 24 | 152 |
| 20:06.5 | 18 | 3:00.5 | 59 | 1107 | 2 | 9 | 152 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley