Gabriel Louw v8:20/r...4 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,720 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 114 |
May 15, 2026 14:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 608 | 25 | 130 |
| 8:20.0 | 1,568 | 2:39.4 | 86 | 590 | 24 | 127 |
| 8:20.0 | 1,586 | 2:37.6 | 89 | 612 | 25 | 134 |
| 8:20.0 | 1,584 | 2:37.8 | 89 | 604 | 25 | 139 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Coldplain Loop, EXR World - 30 Minute Free Row