Gabriel Louw v8:20/r...4 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,713 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
May 13, 2026 13:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 606 | 24 | 133 |
| 8:20.0 | 1,538 | 2:42.5 | 81 | 576 | 24 | 128 |
| 8:20.0 | 1,551 | 2:41.1 | 84 | 590 | 24 | 137 |
| 8:20.0 | 1,606 | 2:35.6 | 93 | 612 | 24 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Expedition EXR, EXR World - 30 Minute Free Row