Gabriel Louw v8:20/r...4 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,703 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
May 12, 2026 12:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 604 | 24 | 133 |
| 8:20.0 | 1,549 | 2:41.3 | 83 | 583 | 24 | 131 |
| 8:20.0 | 1,568 | 2:39.4 | 86 | 597 | 24 | 137 |
| 8:20.0 | 1,590 | 2:37.2 | 90 | 604 | 24 | 144 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row in Temple Island Shortcut, Henley - 30 Minute Free Row