Gabriel Louw 8:19 row
1,215
Meters
8:19.0
Time
3:25.3
Pace
122
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 111 |
May 05, 2026 17:16:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.0 | 1,215 | 3:25.3 | 40 | 880 | 122 | 22 | 119 |
| 5:00.0 | 716 | 3:29.4 | 38 | 864 | 72 | 23 | 129 |
| 8:19.0 | 499 | 3:19.3 | 44 | 904 | 50 | 22 | 124 |
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Workout Graph
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Rowed on EXR: Ramp Test