Gabriel Louw v8:20/r...4 row
5,673
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 113 |
May 14, 2026 14:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673 | 2:38.6 | 88 | 600 | 24 | 131 |
| 8:20.0 | 1,520 | 2:44.4 | 79 | 568 | 24 | 125 |
| 8:20.0 | 1,558 | 2:40.4 | 85 | 590 | 24 | 135 |
| 8:20.0 | 1,592 | 2:37.0 | 90 | 612 | 24 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row in Sewer Shortcut, Boston - 30 Minute Free Row