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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Gabriel Louw

Log

Date Workout Score Ave Comments Action
11/09/21 30:00 5,931m 2:31.7 View workout
11/07/21 30:00 5,907m 2:32.3 View workout
11/06/21 30:00 5,726m 2:37.1 View workout
11/04/21 30:00 5,724m 2:37.2 View workout
11/03/21 30:00 5,601m 2:40.6 View workout
11/02/21 30:00 5,505m 2:43.4 View workout
10/31/21 30:00 5,408m 2:46.4 View workout
10/30/21 30:00 5,333m 2:48.7 View workout
10/28/21 30:00 5,224m 2:52.2 View workout
10/27/21 30:00 5,161m 2:54.3 View workout
10/26/21 30:00 5,082m 2:57.0 View workout
10/26/21 12:05 2,021m 2:59.4 View workout
10/24/21 25:07 4,287m 2:55.7 View workout
10/23/21 25:08 4,200m 2:59.5 View workout
10/21/21 25:06 4,256m 2:56.9 View workout
10/20/21 25:08 4,271m 2:56.5 View workout
10/19/21 25:14 4,239m 2:58.5 View workout
10/16/21 20:12 3,343m 3:01.3 View workout
10/15/21 25:06 4,378m 2:52.0 View workout
10/14/21 25:41 4,307m 2:58.9 View workout
10/13/21 21:50 3,649m 2:59.5 View workout
10/10/21 13:00 2,019m 3:13.2 View workout