Gabriel Louw 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 11, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 652 | 326 | 23 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 22 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 23 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 25 |