Yiannis Vachos

Log

Date Workout Score Ave Comments Action
07/23/25 8000m 34:44.5 2:10.2 View workout
07/21/25 v2:30/r...2 7,407m 2:09.1

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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07/20/25 40:00 9,519m 2:06.0 View workout
07/19/25 30:00 7,263m 2:03.9 View workout
07/17/25 40:02 9,554m 2:05.7 View workout
07/16/25 10000m 42:55.8 2:08.7 View workout
07/14/25 28:16 6,999m 2:01.2 View workout
07/10/25 9000m 38:18.9 2:07.7 View workout
07/07/25 8500m 37:37.6 2:12.8 View workout
07/05/25 25:00 6,118m 2:02.5 View workout
07/04/25 30:00 7,161m 2:05.6 View workout
07/03/25 9000m 36:51.4 2:02.8 View workout
07/02/25 13:32 3,293m 2:03.4 View workout
07/02/25 25:01 5,932m 2:06.5 View workout
07/01/25 37:23 9,002m 2:04.6 View workout
06/30/25 v1000m/r...10 9,000m 2:00.4

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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06/28/25 30:00 7,425m 2:01.2 View workout
06/26/25 v5:00/r...12 9,654m 2:01.8

Rowed on EXR: EXR | Ramp Training in Boston - Ramp Training

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06/24/25 28:37 7,005m 2:02.5 View workout
06/23/25 v5:00/r...4 7,214m 2:05.1

Rowed on EXR: Castle Loop - Regeneration training 4

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06/22/25 42:00 10,190m 2:03.6 View workout
06/21/25 v1000m/r...8 8,000m 2:01.8

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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06/20/25 30:00 7,353m 2:02.3 View workout
06/19/25 1:07 188m 2:58.9

Rowed on EXR: Lake Loop

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06/19/25 34:51 8,399m 2:04.5 View workout