Yiannis Vachos v5:00/r...9 row
6,170
Meters
25:00.0
Time
2:01.5
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,170 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 147 |
February 10, 2026 12:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,170 | 2:01.5 | 195 | 970 | 23 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5