Yiannis Vachos v5:00/r...8 row
14,668
Meters
1:00:00.0
Time
2:02.7
Pace
911
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,668 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 143 |
February 18, 2026 07:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,668 | 2:02.7 | 189 | 951 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 |
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 24 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 24 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Yacht Club Loop, Boston - Medium Tempo 2