Yiannis Vachos v2000m/r...8 row
16,000
Meters
1:06:04.3
Time
2:03.8
Pace
982
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:06:04.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 128 |
February 15, 2026 07:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:04.3 | 16,000 | 2:03.8 | 184 | 933 | 23 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 20 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 22 |
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 24 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 24 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 21 |
| 12:11.0 | 3,000 | 2:01.8 | 194 | 966 | 24 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Lakeside Legacy, Bled - Medium Tempo 4