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Yiannis Vachos v6:30/r...19 row

8,249

Meters

34:00.0

Time

2:03.6

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance8,249
Overall Time34:00.0
Average Watts185
Calories Per Hour898
Stroke Rate23
Stroke Count796
Drag Factor134

February 07, 2026 07:20:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Hot 'N Cold, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,249 2:03.6 185 898 23
6:30.0 1,529 2:07.5 169 840 20
1:00.0 255 1:57.6 215 1020 29
1:00.0 238 2:06.0 175 840 23
1:00.0 251 1:59.5 205 960 29
1:00.0 237 2:06.5 173 900 22
1:00.0 255 1:57.6 215 960 30
1:00.0 238 2:06.0 175 840 22
1:00.0 254 1:58.1 212 1020 30
1:00.0 237 2:06.5 173 840 22
5:00.0 1,195 2:05.5 177 876 21
1:00.0 258 1:56.2 223 1020 29
1:00.0 242 2:03.9 184 840 22
1:00.0 258 1:56.2 223 1080 30
1:00.0 242 2:03.9 184 840 23
1:00.0 258 1:56.2 223 1080 29
1:00.0 240 2:05.0 179 840 23
1:00.0 257 1:56.7 220 1020 29
1:00.0 240 2:05.0 179 900 23
6:30.0 1,565 2:04.6 181 876 23

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