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Yiannis Vachos v1000m/r...22 row

14,000

Meters

57:26.6

Time

2:03.0

Pace

865

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time57:26.6
Average Watts188
Calories Per Hour945
Stroke Rate22
Stroke Count1270
Drag Factor132

February 08, 2026 08:00:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:26.6 14,000 2:03.0 188 945 22
4:21.5 1,000 2:10.7 157 838 20
4:09.5 1,000 2:04.7 180 920 22
0:59.5 250 1:59.0 208 1014 22
0:59.5 250 1:59.0 208 1014 24
0:58.9 250 1:57.8 214 1036 25
0:59.0 250 1:58.0 213 1033 28
8:20.9 2,000 2:05.2 178 913 20
0:59.4 250 1:58.8 209 1018 21
0:59.5 250 1:59.0 208 1014 24
0:59.5 250 1:59.0 208 1014 26
0:58.0 250 1:56.0 224 1071 27
8:17.4 2,000 2:04.3 182 926 20
1:00.0 250 2:00.0 203 997 23
0:59.5 250 1:59.0 208 1014 23
0:59.5 250 1:59.0 208 1014 26
0:57.9 250 1:55.8 225 1075 28
8:21.4 2,000 2:05.3 178 911 20
0:59.0 250 1:58.0 213 1033 22
0:58.9 250 1:57.8 214 1036 25
0:58.9 250 1:57.8 214 1036 25
0:58.0 250 1:56.0 224 1071 28
8:10.9 2,000 2:02.7 189 951 23

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Workout Graph

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